Introducing children to a healthy lifestyle can be a challenge in our fast food society videogame charged. Thirty minutes once a week in PE class is not nearly enough to keep the cardiovascular system, much less keep a healthy body weight. One thing that PE class is entitled, however, that classes are fun and they allow children to socialize. Fit-4-Kids Fit express the exercise with their children equipment specially made exercise program gives children what they need and want.
So little Johnny is not very happy to run 30 minutes on a treadmill? It is hard enough for adults, who understand the importance, to exercise on a consistent basis. I trained children, I can tell you from experience that they are distracted and bored even easier. Introducing health and wellness at an early age is important and it is up to us to give them a fun option.
There many ways children can do physical exercise after school sports, jungle gyms, parks, leisure centers, gyms for children. However, most of them do not consist of a strict program (which does not feel tight) which makes them at least 30 minutes of cardiovascular exercise continues and also includes the functional strength training using full range of motion for all the muscle groups of the body. FIT-4-Kids exercise program contains the main fitness aspects and offers cardio exercises and strength in a safe, fun and sociable.
Fluid Interval Training (ie FIT) works very similar to circuit training. Exercise Equipment (each working different muscle groups) are placed in a circle or other arrangement. Every 2 minutes a central timer goes off and everyone moves to another machine that they always do for the next 2 minutes. This allows multiple muscle groups to be worked on simultaneously, the heart rate stays in place, and it is not boring. Two minutes timer is just a suggestion; custom workouts can be easily created.
Worried exercise equipment kids being dangerous? Do not be! FIT is extremely safe! What do sports, rec. centers, parks and jungle gyms have in common? They allow all children to uncontrolled movements, on their own with minimal supervision. Running, kicking, jumping, swinging, there is much potential for muscle and joint injuries! Children do not have motor coordination to perform the exercises without assistance like squats, pull-ups, etc., with form and proper technique. Even when they could not do these exercises, it is not fun for them and they do not have the patience or enjoy the repetition of games. FIT is perfect, it is continuous and does not require concentration or slow movements / boring.
Unlike most gym equipment, you are familiar with, Fit-4-Kids do not use large machines with weight stacks, it uses children Fit Express hydraulic fitness equipment. Pushing or pulling oil by hydraulic cylinders to create resistance, it provides an extremely smooth fluid motion that is much more safe and kid-friendly. Never worry about dropping a weight stack, push or pull too far, or injure the joints. You can pause at any time during the movement! And unlike most gym equipment with difficult to understand the levers and seat controls, FIT4Kids of the machines are smaller (for children from 4 'to 5'9) with fixed seats and arms control. Easy reach lever that controls whether the exercise harder (more force) or easier / faster (more cardio) is the only option. So they simply can get on and go!
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